Smoking,Stop Smoking,Nicotine,Smoking Cessation Therapy,Smoking Cessation,Nicotine Addition - Time to Stop Smoking?
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Time to Stop Smoking?
Time to Stop Smoking? at Alan Crisp Clinical Hypnotherapist
INTRODUCTION I often hear smokers say they will stop smoking
when the time is right.....If you are still reading this
article, then perhaps your right itme to stop is now!
If you truly want to stop smoking, then maybe your first port of
call should be your doctor's practice. They will have trained
nurses to help you with counselling, patches, gum and advice.
This approach might work for you, but for the people who turn to
their Hypnotherapist for help, this approach obviously hasn't
helped (and I see lots of them). If this is you, read on.........
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First of all, please remember that any well trained and
qualified Hypnotherapist, really wants you to stop-smoking, they
know what smoking does to people, and to their loved ones when
they become ill and perhaps die. One in every two individuals
who smoke will die of a smoking related disease, perhaps as
young as 65 years, the average age of death for a smoker. In
fact, a person dies in the UK of smoking related diseases ever
five minutes....just think about that....More deaths than
accidents, AIDS, drug abuse & alcohol all rolled up
together....and if that isn't enough, there are those countless
numbers who need to have amputations, and those who struggle on
with breathing difficulties and wheezing and coughing for a long
time before the habit finally finishes them off.
Did you know that it was in the 60's that tobacco and cancer
where first linked together....no not the 1960's....the
1760's....yep, you heard correctly, the 1760's. In 1761 a London
Doctor called John Hill found that tobacco in the form of snuff
caused pollypusses (small tumours) in the respiratory tract of
many who used it.
Now just take a look at what you breath in when you take a nice
long drag on your cigarette....
Information on Constituents of Tobacco Smoke
Nicotine is the most widely known chemical in tobacco smoke, but
many people are amazed to discover that there are well over 4000
other chemicals produces when tobacco burns. Most of these have
incomprehensible names and really only known to scientists and
chemical analysts. Lister below, though, are some of the more
well known ones.
CADMIUM CARBON MONOXIDE CARBON DIOXIDE AMMONIA PROPANE METHANE
METHANOL NICKEL COMPOUNDS BENZENE ISOPRENE HYDROGEN SULPHIDE
ACREOLIN ACETONE HYDROCYANIC ACID HYDROGEN CYANIDE CREOSOL
METHYL NITRATE NITROGEN OXIDE DDT PYRIDINE TAR FORMALDEHYDE
BUTADIONE NICOTINE
In addition to these chemicals ' given of purely as a result of
the tobacco leaf burning ' there are various additional
unwholesome substances that may be present as a result of the
plantation environment and the conditions in which the harvested
leaf is stored and shipped.
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- Breaks your psychological habits
- Stop Nicotine Cravings
- Prevent cancer and heart disease
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Ok, That's the bad news...but if you do stop....here are the
benefits....
After 20 minutes, your blood pressure drops to normal and
temerature of hands and feet return to normal.
After 8 hours Carbon monoxide levels in the blood drop to normal
and oxygen levels in the blood return to normal.
24 Hours Chance of heart attacks begin to decrease.
48 Hours Nerve endings start to re-grow and smell and taste
improve.
2 weeks - Circulation improves, Exercise including walking
becomes easier. Lung function can increase by up to one third.
And there's a lot more good news for you if you really want to
stop. If you have the desire, why not contact your local
hypnotherapist but make sure they are qualified, insured and
experienced in smoking cessation therapy. I suggest you look for
membership of at least one of the main UK Institutes and
Associations which include:
British Institute of Hypnotherapy Genaral Hypnotherapy Register
(Registering arm of the Hypnotherapy Standards Council) National
Council for Hypnotherapy Association for Professional Hypnosis
and Psychotherapy Hypnotherapy Association
Ensure that your therapist has a good knowledge of the health
risks to smoking as well as the relevant skills and experience
to offer you a first class stop-smoking session. If you know
anyone who gave up with Hypnotherapy, ask them for the details
of their therapist.
Good luck with kicking your habit...If you would like to speak
to me about stopping, please call me on 020 8658 4290, or email
alancrisp@yourtruth.co.uk. I will always be pleased to hear from
you and I'd love to help you stop-smoking.
Alan Crisp Clinical Hypnotherapist in Beckenham
www.yourtruth.co.uk
About the author:
Alan Crisp DHP,GQHP,MASC, is a Clinical Hypnotherapist with a
busy practice in Beckenham, Kent, UK.
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